惠娴！我们一起去买吧！！！
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这几个晚上，我都在熬夜赶功课！！！
有没有搞错啊！
"Homework and projects should be BANNED during holidays." - Sharon Chia Hui Wen
再这样下去，我会爆肝的啦！！
所以！我就去找了可以强化我的肝脏的食物！
"Lipman encourages adding blueberries, cabbage, broccoli, Brussels sprouts, watercress, walnuts, and almonds to your diet, along with ginger, rosemary and garlic. Carolyn Dean, M.D., N.D., author of Natural Prescriptions for Common Ailments, says that the best foods for the liver tend to be bitter, such as dandelion greens, chard and spinach. She encourages patients to eat fruits, vegetables and whole grains to get the proper vitamins and minerals, while reducing saturated fats and proteins from animal sources. Also, omega-3 fatty acids, found in oily fish, legumes and wheat germ, may help the liver process fats and reduce the production of triglycerides.
Consuming alcohol only in moderation is useful to protect a healthy liver, but reducing intake to bare to a bare mimimum--or, preferably, eliminating it altogether--is vital when the liver has been damaged by disease or abuse. Most medications are metabolized or eliminated by the liver, and some of them may cause liver injury in susceptible individuals. Avoid taking aspirin, ibuprofen, naproxen, and especially acetaminophen (the common pain reliever in Tylenol and numerous cold remedies) with alcohol. Muscle relaxants, antidepressants, cholesterol drugs and oral antibiotics may lead to abnormal liver-function tests, as can the herbs chaparral, coltsfoot, comfrey and kava. Even vitamin A can stress your liver's capabilities if you dramatically exceed the recommended daily value."
ahhh, i am allergic to ibuprofen.
要多保重啊！！
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这几个晚上，我都在熬夜赶功课！！！
有没有搞错啊！
"Homework and projects should be BANNED during holidays." - Sharon Chia Hui Wen
再这样下去，我会爆肝的啦！！
所以！我就去找了可以强化我的肝脏的食物！
"Lipman encourages adding blueberries, cabbage, broccoli, Brussels sprouts, watercress, walnuts, and almonds to your diet, along with ginger, rosemary and garlic. Carolyn Dean, M.D., N.D., author of Natural Prescriptions for Common Ailments, says that the best foods for the liver tend to be bitter, such as dandelion greens, chard and spinach. She encourages patients to eat fruits, vegetables and whole grains to get the proper vitamins and minerals, while reducing saturated fats and proteins from animal sources. Also, omega-3 fatty acids, found in oily fish, legumes and wheat germ, may help the liver process fats and reduce the production of triglycerides.
Consuming alcohol only in moderation is useful to protect a healthy liver, but reducing intake to bare to a bare mimimum--or, preferably, eliminating it altogether--is vital when the liver has been damaged by disease or abuse. Most medications are metabolized or eliminated by the liver, and some of them may cause liver injury in susceptible individuals. Avoid taking aspirin, ibuprofen, naproxen, and especially acetaminophen (the common pain reliever in Tylenol and numerous cold remedies) with alcohol. Muscle relaxants, antidepressants, cholesterol drugs and oral antibiotics may lead to abnormal liver-function tests, as can the herbs chaparral, coltsfoot, comfrey and kava. Even vitamin A can stress your liver's capabilities if you dramatically exceed the recommended daily value."
ahhh, i am allergic to ibuprofen.
要多保重啊！！
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